It felt so wonderful to work out today! I kicked my butt and just about made myself pass out, lol. During the day and while I am at the gym, I record everything on my ipod. I record the calories I take in and the calories that I burn. Unfortunately, hubby has my ipod right now : )
One of the things I try to do is change up my workouts. That is one of the reason I really enjoy doing P90X. It's all about muscle confusion and that is key for getting FAST results. I've been trying to incorporate it into my workouts at night. Sometimes I get to it, other times I don't. LOL.
P90X Core Synergistics
It's time for me to make the pleasant trip to the grocery store so I'm having to get creative with my cooking.
Breakfast - Fiber One Yogurt and Iced Coffee
Lunch - 4 Taquitos
Dinner -Baked Basa with brown rice and green beans
Snacks - I don't think I had any snacks today. I can't really remember, HAHA
That's all for tonight friends. Hope everyone had a fabulous Monday!
courage for the week 9.24.17
2 hours ago