Today was a pretty good day at the gym. My P90 book said it was time for shoulders and arms, but I did that on Monday so I just loaded up on some cardio. I was able to get into the dance room for 30 minutes and I kicked my own butt!! I spent 20 minutes on turns alone so to say I was dizzy is an understatement, haha. After that I did some kick exercises. I'm pretty sure my legs are going to KILL me tomorrow. Hey, no pain no gain right?
Dancing 30min 160cal
Elliptical 60min 630calories
Treadmill 31min 341calories
Bike Ride 35min 284cal
Shape.com has a really awesome tool called the Calorie Burn Tool. If you're ever unsure about how many calories you've burned during an exercise, just plug everything in to this little helper and it will calculate for you!
Breakfast Apple w/ peanut butter 150cal
Snacks Nature Valley Bar 140cal Popcorn 100cal Lemonade 200cal
Lunch Leftover wrap from last night and Cape Cod chips 246cal
Dinner Sloppy Joe 400cal
1236 for the day.
I was reading through the April issue of Fitness magazine today and it's a goooooood one. One thing that I found very interesting was there Simple Secrets to Total Body Confidence. They asked their readers to write letters to their own body. Umm AWESOME and inspirational! I will leave you with a few of my favs.
You are gentle, beautiful. Thank you for being there for me. You deserve a new pair of jeans, since you've kept me healthy while training for the half-marathon. -Maria Anter Rothenburger
Thank you for helping me beat breast cancer when the doctors gave me no chance. Thanks for letting me live out my dream job as a personal trainer. Just try to keep up with me, OK? Love you! -Nicki Jones
Your strong legs take me anywhere I need to go. When I think of how many miles I've walked over my lifetime, it would take me halfway around the world. Please stay energetic and healthy so I can be as mobile at 80 years as I was at 18. -Curlypow
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